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The Coast track fitness adventures for women

Royal National Park

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What's nearby

Nearby guided tours

Varneys Bridge, a historic wooden bridge that crosses the Hacking River in Royal National Park. Photo: Simone Cottrell © OEH

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Audley heritage tour

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Bare Island in La Perouse, Kamay Botany Bay National Park. Photo: E Sheargold/DPIE

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Bare Island and Cape Banks ultimate day tour

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Aerial view of Bare Island and the fort, Kamay Botany Bay National Park. Photo: S Cohen/OEH

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Bare Island Fort guided tour

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A family exploring the shoreline near Bonnie Vale campground in Royal National Park. Credit: Simone Cottrell/DCCEEW

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Bonnie Vale guided nature walk

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View of Wattamolla with coastal bushland and sandy beach in the Royal National Park, near Sydney. Photo © M8 Explorer

Walk

Bundeena to Wattamolla guided coastal walks

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Kids looking through binoculars during a Bush Play School activity. Photo: Jodie Cooper © Bush Play School

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Bush playgroup activities in Sydney’s south

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Ocean view along the Coast track in Royal National Park, showing grassy vegetation and coastal shrubland under a partly cloudy sky. Photo credit: Brian Lichi © Youthworks Christian Outdoor Education

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Coast track adventurous journey for youth

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Aerial view of rock shelf with Figure Eight Pools, and rugged coastline in the distance. Photo credit: John Spencer © DPIE

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Figure Eight Pools adventure with M8 Explorer

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Travelling Barista food truck. Photo © Travelling Barista

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Food truck in Kamay Botany Bay

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A group of hikers gather around tour guide perched on tree stump. Photo credit: Alex Musgrove © Nature Being Australia.

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Guided forest therapy walk in Royal National Park

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2 people kayaking on a Bundeena Kayaks guided tour. Photo: Paul Robbins © Monde Photo

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Kayak tours of Bundeena and Royal National Park

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A bush trail kids will explore on an Aussie Wild Nature Discovery tour in Royal National Park. Photo © Ricki Coughlan

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Kids nature discovery tour in Royal National Park

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Bushwalkers with backpacks walk along a pristine beach at sunrise in the Royal National Park. Photo credit: Mark Coulter © Collaroy Centre

Walk

Royal National Park 2-day treks for youth

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A waterfall cascades over a steep sea cliff into the ocean in the Royal National Park. Photo credit: Greg Sommers © Sydney Nimble Tours

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Tailored tours of Royal National Park

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Group of people walking along The Coast Track with view of ocean and headlands in background. Credit: Emu Trekkers © Emu Trekkers

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The Coast Track and Figure Eight Pools experience

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Youth trekking along The Coast track in Royal National Park. Photo: Alex Brown © Ausjourney

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The Coast track overnight hikes for youth

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Women trek along a rocky river bed using hiking poles. Photo credit: Michele Michel © Diamonds in the Rough Adventures

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Women's trek training sessions

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Bare Island Fort, Kamay Botany National Park. Photo: Andrew Richards/DCCEEW

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Junior ranger: Bound for Botany Bay

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Nearby things to do

View to the ocean from Bundeena Drive to Marley walking track, Royal National Park. Photo © Natasha Webb

Walk

Bundeena Drive to Marley walk

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People looking out over the ocean from the whale watching platform at Cape Solander. Photo: John Spencer © DPE

View

Cape Solander

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Site of Captain Cooks landing place. Photo: Andy Richards

Learn

Captain Cooks landing place

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Girl walks along a mossy log in a shady forest setting. Photo: Natasha Webb

Walk

Forest path

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Rainforest and bridge, Illawarra Escarpment State Conservation Area. Photo © Jamie Erskine

Walk

Forest walk to Sublime Point track

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Bushwalker on the Karloo walking track. Photo © Natasha Webb

Walk

Karloo walking track

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Lady Carrington Drive, Royal National Park. Photo: David Finnegan/NSW Government

Cycle

Lady Carrington Drive

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Bike riding on the Loftus Loop cycling trail. Photo: Andy Richards

Cycle

Loftus loop trail

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Maddens Falls lookout, Dharawal National Park. Photo: John Yurasek © OEH

View

Maddens Falls

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The Coast track, Royal National Park. Photo: David Finnegan © OEH

Walk

The Coast track

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Oyster shells on Towra Beach in Towra Point Nature Reserve. Photo: John Spencer © OEH

Paddle

Towra Spit Beach

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Uloola Track, Royal National Park. Photo © Andrew Richards

Walk

Uloola walking track

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Aerial view Wattamolla picnic area, Royal National Park. Photo: Andrew Elliot © DPE

Picnic

Wattamolla picnic area

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Werrong Beach Track, Royal National Park.

Walk

Werrong Beach track

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Park sign pointing to Cape Baily lighthouse, set against a vista of ocean, rugged rocky coastline and bushland. Photo: Natasha Webb/DPIE

Learn

Cape Baily Lighthouse

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Cape Banks headland, La Perouse, Kamay Botany Bay National Park. Photo: Elinor Sheargold © OEH

Walk

Cape Banks walking track

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Wide view of grassy parkland dotted with mature trees and picnic tables. Photo credit: Natasha Webb © Natasha Webb

Picnic

Commemoration Flat picnic area

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Aerial photo of a cliff with a large safety fence around a section of land to prevent visitors being injured on Wedding Cake Rock. Photo: DPIE © DPIE

View

Wedding Cake Rock

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Couranga Track, Royal National Park. Photo © Andy Richards

Walk

Couranga walking track

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Curra Moors loop track, Royal National Park. Photo: David Finnegan © OEH

Walk

Curra Moors loop track

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Garie Beach, Royal National Park. Photo: David Finnegan/NSW Government

Picnic

Garie Beach picnic area

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Raised boardwalk track surrounded by palms and tall forest. Photo: Natasha Webb

Walk

Palm Jungle loop track

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NPWS staff and visitors using the computers at Royal National Park Visitor Centre, Royal National Park. Photo: Simone Cottrell © OEH

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Royal National Park Visitor Centre

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Figure Eight Pools headland near Burning Palms Beach, Royal National Park. Photo: David Croft/OEH

View

Figure Eight Pools

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A couple enjoying the view from a picnic table at Bonnie Vale picnic area in Royal National Park. Photo: Simone Cottrell/OEH

Picnic

Bonnie Vale picnic area

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Two people walking on the Bungoona Path. Photo © Andy Richards

Walk

Bungoona lookout and path

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Picnic shelter and barbecue at Currawong Flat picnic area in Royal National Park. Photo: Nick Cubbin © OEH

Picnic

Currawong Flat picnic area

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Governor Game lookout, Royal National Park. Photo: Andy Richards/NSW Government

View

Governor Game lookout

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Gunjulla Flat picnic area, Royal National Park. Photo © Andrew Richards

Picnic

Gunjulla Flat picnic area

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A wide shot of Ironbark Flat picnic area in Royal National Park with trees and people in the distance. Photo: Nick Cubbin © OEH

Picnic

Ironbark Flat picnic area

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Kellys Falls picnic area, Garawarra State Conservation Area. Photo: Nick Cubbin © OEH

Picnic

Kellys Falls picnic area

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Kingfisher Pool picnic area, Heahtcote National Park. Photo: Nick Cubbin

Picnic

Kingfisher Pool picnic area

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Pool Flat, Royal National Park. Photo: Andy Richards/NSW Government

Picnic

Pool Flat picnic area

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Red Cedar Flat picnic area, Royal National Park. Photo: Andy Richards/NSW Government

Picnic

Red Cedar Flat picnic area

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Reids Flat picnic area, Royal National Park. Photo: Andy Richards/NSW Government

Picnic

Reids Flat picnic area

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Upper Causeway picnic area, Royal National Park. Photo: Andy Richards/NSW Government

Picnic

Upper Causeway picnic area

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Warumbul picnic area, Royal National Park. Photo: Andy Richards/NSW Government

Picnic

Warumbul picnic area

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Waterfall Flat picnic area, Royal National Park. Photo: Andrew Richards

Picnic

Waterfall Flat picnic area

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Wattle Forest picnic area, Royal National Park. Photo: Andy Richards/NSW Government

Picnic

Wattle Forest picnic area

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View of flat grassy area with picnic table and rugged coastline in the distance. Photo: Natasha Webb/DPIE

Picnic

Yena picnic area

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Rainforest species and a paved path and flat timber bridge along Banks-Solander track. Credit: Natasha Webb/DCCEEW © Natasha Webb

Walk

Banks-Solander track

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Clapsticks. Photo: Tanja Bruckner

Experience

Blak Markets at Bare Island

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Kurnell Visitor Centre, Kamay Botany Bay National Park. Photo: Natasha Webb/DPIE

Learn

Kurnell Visitor Centre

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Path through sun-dappled coastal woodland, with tree branches arching overhead. Credit and © Natasha Webb/DCCEEW

Walk

Muru and Yena tracks

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Sublime Point walking track, Illawarra Escarpment State Conservation Area. Photo: Nick Cubbin © OEH

Walk

Sublime Point walking track

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Family walking near whale bones sculptures on foreshore of Burrawang walk. Photo credit: Natasha Webb © Natasha Webb

Walk

Burrawang walk

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A red-browed firetail in a tree. Photo © Rosie Nicolai

Immersive stories

Birds of Providential Point self-guided audio tour

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Cape Baily walking track, winding over the Kurnell cliff tops with spectacular views of the ocean, Kurnell area, Kamay Botany Bay National Park. Photo: Jeremy Malgras © DPE

Walk

Cape Baily walking track

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Check the 'wave risk forecast' and read the signage and maps before setting off from Garrawarra Farm carpark. Credit: Natasha Webb © DPIE/Natasha Webb

Carpark

Garawarra Farm carpark

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Beautiful clear Mirang pool in Heathcote National Park. Credit: Natasha Webb © DCCEEW/Natasha Webb

Picnic

Mirang Pool picnic area

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A New Holland honeyeater. Photo: David Croft © OEH

Immersive stories

Wattamolla to Curracurrang self-guided audio tour

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Audley Dance Hall Cafe, Royal National Park. Photo: Simone Cottrell © DPIE

Eat

Audley Dance Hall Cafe

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Bullawarring walking track, Heathcote National Park. Photo: Nick Cubbin

Walk

Bullawarring walking track

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Cawleys Road trail, Garawarra State Conservation Area. Photo: John Spencer © OEH

Walk

Cawleys Road trail

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Lake Toolooma trail, Heathcote National Park. Photo: John Spencer © OEH

Walk

Lake Toolooma trail

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Family bushwalking on Mooray track near ferns and gymea lillies. Photo credit: Natasha Webb

Walk

Mooray walking track

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Quibray Bay viewing platform, Towra Point Nature Reserve. Photo: John Spencer/NSW Government

View

Quibray Bay viewing platform

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Water flows over concrete Battery Causeway against a backdrop of bushland in Heathcote National Park. Photo: Nick Cubbin/DPIE

Picnic

Battery Causeway picnic area

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Skylight cave is located on a dangerously narrow, slippery rock edge with pounding waves below, Kurnell area, Kamay Botany Bay National Park. Photo: Jeremy Malgras © DCCEEW

Unsafe

Skylight cave

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Audley Boatshed Royal National Park. Photo: Andrew Elliot © DPE

Paddle

Audley boatshed

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Bushcare, Kamay Botany Bay National Park. Photo: David Finnegan

Volunteer

Botany Bay Busy Bees

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A group of volunteers weeding and doing bush regeneration work on a sunny day in Kamay Botany Bay National Park. Photo: Samuel Woodrow © DPE

Volunteer

Bush regeneration at Kamay Botany Bay

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Burrawang walk, Kamay Botany Bay National Park. Photo © Andy Richards

Itinerary

Itinerary: Sydney's cultural heritage

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Lake Eckersley campground, Heathcote National Park. Photo: Nick Cubbin © OEH

Picnic

Lake Eckersley picnic area

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Volunteers doing bush regeneration on a cliff at Marley Beach, with the view of the coast behind them. Photo: David Robson © DPIE

Volunteer

Royal bushies

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Nearby camping and accommodation

A family enjoying the view from the balcony of Hilltop Cottage in Royal National Park. Photo: John Spencer © DPIE

Stay

Hilltop Cottage

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Four people walk towards Weemalah Cottage in Royal National Park. Photo: John Spencer/OEH

Stay

Weemalah Cottage

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An aerial view of Bonnie Vale campground and parking in Royal National Park. Photo: Andrew Elliot © DPE

Stay

Bonnie Vale campground

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Uloola Falls campground pool, Royal National Park. Photo: Andy Richards/NSW Government

Stay

Uloola Falls campground

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Exterior of Reids Flat Cottage in Royal National Park. Photo: Rosie Nicolai/OEH

Stay

Reids Flat Cottage

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Kingfisher Pool campground, Heathcote National Park. Photo: John Yurasek © OEH

Stay

Kingfisher Pool campground

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North Era Campground, Royal National Park. Photo: Andy Richards

Stay

North Era campground

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Nearby parks

Stunning cliff tops views over the Pacific Ocean in Royal National Park. Photo: David Finnegan/OEH

Park

Royal National Park

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Iluka Creek, Dharawal National Park. Photo: Lucas Boyd © OEH

Park

Dharawal National Park

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White faced heron. Photo © Jon Turbill

Park

Georges River National Park

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Kingfisher Pool picnic area, Heahtcote National Park. Photo: Nick Cubbin © OEH

Park

Heathcote National Park

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Bush plantlife, Illawarra Escarpment State Conservation Area. Photo: John Spencer © DPIE

Park

Illawarra Escarpment State Conservation Area

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Wetlands, Towra Point Nature Reserve. Photo: John Spencer/NSW Government

Park

Towra Point Nature Reserve

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Boardwalk to Bare Island Fort, La Perouse, Kamay Botany Bay National Park. Photo: E Sheargold/OEH.

Park

Kamay Botany Bay National Park

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Bronze sculptures of whales behind Commemoration Flat picnic area, Kurnell. Photo credit: Natasha Webb © DPIE

Park

Kurnell area

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View to Bare Island, Kamay Botany Bay National Park. Photo: Andy Richards

Park

La Perouse area

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Garawarra State Conservation Area. Photo: Nick Cubbin © DPIE

Park

Garawarra State Conservation Area

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Park

Dharawal Nature Reserve

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Park

Gandangara State Conservation Area

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The Coast track fitness adventures for women

Park info

  • in Royal National Park in the Sydney and surrounds and South Coast regions

  • Royal National Park is open 7am to 8.30pm but may have to close at times due to poor weather or fire danger.

  • Park entry fees:

    $12 per vehicle per day. Payment options include Audley Visitor Centre, vehicle entry stations, pay machines and the Park’nPay app.

    Vehicles over 8 seats: $4.40 per adult, $2.20 per child (per day). Students on educational programs: $1.10 per student. Teachers/educational supervisors: free (1 adult per 10 students).

    Buy annual pass
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