Women's Blue Mountains trail running sessions

• Red Hands Cave Red Hands Cave in Blue Mountains National Park is one of the best showcases of Aboriginal rock art in the area. It's reached via Red Hands Cave loop walking track.
• Red Hands Cave walking track - Blue Mountains National Park Red Hands Cave walking track, in Blue Mountains National Park, offers impressive Aboriginal stencil art with picnicking and birdwatching, near Glenbrook.

• Glenbrook Gorge track Challenging Glenbrook Gorge track offers rock-hopping along a creek bed in beautiful bushland, past an historic railway tunnel, in Blue Mountains National Park.
• Jack Evans walking track The challenging Jack Evans walking track offers swimming, rock-hopping, wildflowers in the Blue Labyrinth region of Blue Mountains National Park, near Glenbrook.
• Portal lookout Wheelchair-accessible Portal lookout offers gorge and river views with abseiling and climbing options, near Western Sydney, in Blue Mountains National Park.
• Women's Blue Mountains trail running sessions Develop your trail running skills on a women’s training session with Serotonin Running. Boost your fitness and learn good technique in the World Heritage surrounds of Blue Mountains National Park.

• Portal lookout Wheelchair-accessible Portal lookout offers gorge and river views with abseiling and climbing options, near Western Sydney, in Blue Mountains National Park.
• Woodford – Oaks trail Cycling the Woodford – Oaks trail offers dazzling scenic views, heath and delightful picnicking near Glenbrook, in Blue Mountains National Park.

• Jack Evans walking track The challenging Jack Evans walking track offers swimming, rock-hopping, wildflowers in the Blue Labyrinth region of Blue Mountains National Park, near Glenbrook.
• Nepean lookout With great river views of Fairlight Gorge, Nepean lookout boasts birdwatching and scenic wildflowers on a sightseeing car tour in Glenbrook, Blue Mountains National Park.

Animals

• 

  Yellow-tailed black cockatoo (Calyptorhynchus funereus)

  The yellow-tailed black cockatoo is one of the largest species of parrot. With dusty-black plumage, they have a yellow tail and cheek patch. They’re easily spotted while bird watching, as they feed on seeds in native forests and pine plantations.

• 

  Common brushtail possum (Trichosurus vulpecula)

  One of the most widespread of Australian tree-dwelling marsupials, the common brushtail possum is found across most of NSW in woodlands, rainforests and urban areas. With strong claws, a prehensile tail and opposable digits, these native Australian animals are well-adapted for life amongst the trees.

• 

  Swamp wallaby (Wallabia bicolor)

  The swamp wallaby, also known as the black wallaby or black pademelon, lives in the dense understorey of rainforests, woodlands and dry sclerophyll forest along eastern Australia. This unique Australian macropod has a dark black-grey coat with a distinctive light-coloured cheek stripe.

• 

  Eastern water dragon (Intellagama lesueurii lesueurii)

  The eastern water dragon is a subaquatic lizard found in healthy waterways along eastern NSW, from Nowra to halfway up the Cape York Pensinsula. It’s believed to be one of the oldest of Australian reptiles, remaining virtually unchanged for over 20 million years.

• 

  Lace monitor (Varanus varius)

  One of Australia’s largest lizards, the carnivorous tree-dwelling lace monitor, or tree goanna, can grow to 2m in length and is found in forests and coastal tablelands across eastern Australia. These Australian animals are typically dark blue in colour with whitish spots or blotches.

• 

  Kookaburra (Dacelo novaeguineae)

  Of the 2 species of kookaburra found in Australia, the laughing kookaburra is the best-known and the largest of the native kingfishers. With its distinctive riotous call, the laughing kookaburra is commonly heard in open woodlands and forests throughout NSW national parks, making these ideal spots for bird watching.

• 

  Sugar glider (Petaurus breviceps)

  The sugar glider is a tree-dwelling Australian native marsupial, found in tall eucalypt forests and woodlands along eastern NSW. The nocturnal sugar glider feeds on insects and birds, and satisfies its sweet tooth with nectar and pollens.

• 

  Superb lyrebird (Menura novaehollandiae)

  With a complex mimicking call and an elaborate courtship dance to match, the superb lyrebird is one of the most spectacular Australian animals. A bird watching must-see, the superb lyrebird can be found in rainforests and wet woodlands across eastern NSW and Victoria.

• 

  Superb fairy wren (Malurus cyaneus)

  The striking blue and black plumage of the adult male superb fairy wren makes for colourful bird watching across south-eastern Australia. The sociable superb fairy wrens, or blue wrens, are Australian birds living in groups consisting of a dominant male, mouse-brown female ‘jenny wrens’ and several tawny-brown juveniles.

Plants

• 

  Wonga wonga vine (Pandorea pandorana)

  The wonga wonga vine is a widespread vigorous climber usually found along eastern Australia. A variation of the plant occurs in the central desert, where it resembles a sprawling shrub. One of the more common Australian native plants, the wonga wonga vine produces bell-shaped white or yellow flowers in the spring, followed by a large oblong-shaped seed pod.

• 

  Smooth-barked apple (Angophora costata)

  Smooth-barked apple gums, also known as Sydney red gum or rusty gum trees, are Australian native plants found along the NSW coast, and in the Sydney basin and parts of Queensland. Growing to heights of 15-30m, the russet-coloured angophoras shed their bark in spring to reveal spectacular new salmon-coloured bark.

• 

  Old man banksia (Banksia serrata)

  Hardy Australian native plants, old man banksias can be found along the coast, and in the dry sclerophyll forests and sandstone mountain ranges of NSW. With roughened bark and gnarled limbs, they produce a distinctive cylindrical yellow-green banksia flower which blossoms from summer to early autumn.

• 

  Flannel flower (Actinotus helianthi)

  The delicate flannel flower is so named because of the soft woolly feel of the plant. Growing in the NSW south coast region, extending to Narrabri in the Central West and up to south-east Queensland, its white or pink flowers bloom all year long, with an extra burst of colour in the spring.

• 

  Coachwood (Ceratopetalum apetalum)

  Coachwood trees are Australian native plants that grow in warm temperate rainforests along coastal NSW. Also known as scented satinwood, the mottled grey bark of the coachwood has horizontal markings and a delicate fragrance.

• 

  Blueberry ash (Elaeocarpus reticulatus)

  The blueberry ash is a rainforest shrub which produces blue olive-shaped berries and spectacular bell-shaped flowers, which often appear on the plant together. It is a tall slender shrub or small tree found in rainforest, tall eucalypt forest and coastal bushland in eastern NSW, south-east Queensland and Victoria.

• 

  Grass tree (Xanthorrea spp.)

  An iconic part of the Australian landscape, the grass tree is widespread across eastern NSW. These Australian native plants have a thick fire-blackened trunk and long spiked leaves. They are found in heath and open forests across eastern NSW. The grass tree grows 1-5m in height and produces striking white-flowered spikes which grow up to 1m long.

• 

  Waratah (Telopea speciosissima)

  The beautiful waratah is not only the NSW floral emblem, it's also one of the best-known Australian native plants. This iconic Australian bush flower can be found on sandstone ridges around Sydney, in nearby mountain ranges and on the NSW South Coast. The waratah has a vibrant crimson flowerhead, measuring up to 15cm across, and blossoms in spring.