Cooks Nose walking track
Barren Grounds Nature Reserve
Overview
Stroll through the park's rich heathlands on Cooks Nose walking track and you’ll be rewarded with striking scenic views from the escarpment overlooking Kangaroo Valley.
- Where
- Barren Grounds Nature Reserve in South Coast
- Distance
- 8km return
- Time suggested
- 2hrs 30min - 3hrs 30min
- Grade
- Grade 3
- What to
bring - Drinking water, hat, sunscreen
- Please note
- Remember to take your binoculars if you want to birdwatch
- The weather in this area can be extreme and unpredictable, so please ensure you’re well-prepared for your visit.
- There is limited/no mobile reception in this park
The walking track out to Cooks Nose is well-marked and steep in places, but the views at the end are simply spectacular. The track wanders through open expanses of heathland, which burst with colour in spring when the wildflowers are out. The brightly coloured red and yellow Christmas bells are a special treat on this walk.
There are also plenty of birdwatching opportunities. You might see eagles riding the thermal air currents above Kangaroo Valley or a group of black cockatoos. But keep a special eye out for threatened heathland birds like the striated fieldwren, eastern bristlebird and ground parrot.
Relax for a while, take in the views looking out from the top of the escarpment, or head back to Barren Grounds picnic area or nearby Robertson for a warm lunch.
Map
Map legend
Local alerts
For the latest updates on fires, closures and other alerts in this area, see https://www.nationalparks.nsw.gov.au/things-to-do/walking-tracks/cooks-nose-walking-track/local-alerts
General enquiries
- National Parks Contact Centre
- 7am to 7pm daily
- 1300 072 757 (13000 PARKS) for the cost of a local call within Australia excluding mobiles
- parks.info@environment.nsw.gov.au
Park info
- in Barren Grounds Nature Reserve in the South Coast region
Barren Grounds Nature Reserve is always open but may have to close at times due to poor weather or fire danger.
Visitor info
All the practical information you need to know about Cooks Nose walking track.
Track grading
Features of this track
Distance
8km return
Time
2hrs 30min - 3hrs 30min
Quality of markings
Sign posted
Experience required
Some bushwalking experience recommended
Gradient
Short steep hills
Steps
Occasional steps
Quality of path
Formed track, some obstacles
Getting there and parking
Cooks Nose walking track is at the northern end of Barren Grounds Nature Reserve. To get there:
- Continue on the road from the reserve entrance for approximately 1km
- Cooks Nose walking track starts from Barren Grounds picnic area
Parking
Parking is available at Barren Grounds picnic area
Best times to visit
There are lots of great things waiting for you in Barren Grounds Nature Reserve. Here are some of the highlights.
Autumn
Enjoy spectacular views on a clear autumn day of the coastline and surrounds from Illawarra lookout.
Spring
Enjoy the colourful wildflower display in the reserve's upland heaths.
Summer
Escape the crowds on the coast for a peaceful picnic among nature.
Winter
Warm up with a brisk walk in the misty highlands and admire the flowering banksias.
Weather, temperature and rainfall
Summer temperature
Average
16°C and 5°C
Highest recorded
42.4°C
Winter temperature
Average
8°C and 18°C
Lowest recorded
2.3°C
Rainfall
Wettest month
March
Driest month
September
The area’s highest recorded rainfall in one day
728.4mm
Maps and downloads
Prohibited
Pets
Pets and domestic animals (other than certified assistance animals) are not permitted. Find out which regional parks allow dog walking and see the pets in parks policy for more information.
Smoking
NSW national parks are no smoking areas.
Visitor centre
-
Fitzroy Falls Visitor Centre
1301 Nowra Road, Fitzroy Falls NSW 2577 - 9am to 4pm daily. Closed Christmas Day.
- 02 4887 8270
Learn more
Cooks Nose walking track is in Barren Grounds Nature Reserve. Here are just some of the reasons why this park is special:
Go wild for flowers
Barren Grounds Nature Reserve is famous for its heath wildflowers in spring and summer and flowering banksias in winter. The heathland is also one of only 4 large areas of heath on the NSW South Coast, making it an important habitat for many species of plants and animals. A large number of threatened or regionally rare ferns and other species also occur in wet sheltered sites below the escarpment, including several species of filmy fern. Around 180 bird species can also be found here, including honeyeaters, southern emu wrens, lyrebirds, crimson rosellas, cockatoos and grey currawongs. If you're really lucky, you might even spot the bright green ground parrot or an eastern bristlebird. In fact, it was to protect these two threatened heathland birds that Barren Grounds Nature Reserve was set up in 1956.
- 6-day birding and natural history tours Explore the beauty and diversity of Australian wildlife at Sydney’s doorstep on this 6-day tour with the knowledgeable guides of Inala Nature Tours. Visiting parklands, you'll see amazing birds, mammals and reptiles in their natural habitat.
- Cooks Nose walking track Stroll through the park's rich heathlands on Cooks Nose walking track and you’ll be rewarded with striking scenic views from the escarpment overlooking Kangaroo Valley.
Historic heritage
Barren Grounds Nature Reserve holds a very special place in the history of conservation in NSW, as it was the third faunal reserve to be gazetted under the Fauna Protection Act. Led by early conservation leaders like Myles Dunphy, Paddy Pallin and Allen Strom, it was protected in 1956. Since then, it has been an important place for researchers and students alike to record and learn about the incredible biodiversity of this area. The stone building at Barren Grounds picnic area - once known as The Lodge - was used for accommodation by researchers and honorary rangers.
Plants and animals protected in this park
Animals
-
Spotted-tailed quoll (Dasyurus maculatus)
The spotted-tailed quoll is the largest remaining carnivorous marsupial on the Australian mainland. It’s protected as a vulnerable species in NSW.
-
Eastern bristlebird (Dasyornis brachypterus)
The endangered eastern bristlebird is a shy, ground-dwelling songbird. Less than 2,500 birds are left in the wild, restricted to 3 isolated areas in eastern NSW and southern Queensland.
-
Eastern ground parrot (Pezoporus wallicus wallicus)
The eastern ground parrot is a beautiful, ground-dwelling native bird that lives in low heathland habitat along the NSW North and South coasts and escarpments. It’s listed as a vulnerable species in NSW.