Cascades walking track
New England National Park
Overview
Cascades walking track in New England National Park is a rainforest stream walk that travels down through the valley below Wrights lookout for amazing scenic views.
- Where
- New England National Park in North Coast, Country NSW
- Distance
- 5.7km loop
- Time suggested
- 2hrs 30min - 3hrs 30min
- Grade
- Grade 4
- Trip Intention Form
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It's a good idea to let someone know where you're going. Fill in a trip intention form to send important details about your trip to your emergency contact.
- What to
bring - Drinking water, hat, sunscreen, suitable clothing
- Please note
- The weather in this area can be extreme and unpredictable, so please ensure you’re well-prepared for your visit.
- Remember to take your binoculars if you want to bird watch
This gorgeous and tranquil 5.7km walk (return) takes viewers down along the beautiful valley below Wrights lookout walking track past cascades and waterfalls, alongside giant king ferns and mossy boulders. Five Day Creek, along Cascades walking track, is one of the most beautiful rainforest streams in New South Wales.
Visitors have described doing this walk as like being in another world, filled with vivid green moss, liverworts and lush ferns. It stands in stark contrast to the nearby dry, low heath covered, rocky outcrop of Wrights lookout. Wander slowly and find fascinating fungi along the way.
You may hear the deep calls of the brown pigeon or see flocks of white-headed or topknot pigeons searching for rainforest fruits. An enormous variety of invertebrate animals live in the park and may be encountered on this walk - the most famous of which is the living fossil velvet worm, or ‘peripatus’, as it’s commonly known. Rather like a velvety caterpillar, it can be found in moist places under fallen timber and in sphagnum moss. It has changed little from its ancestor - one of the first creatures that moved onto land 540 million years ago.
Map
Map
Map legend
Local alerts
For the latest updates on fires, closures and other alerts in this area, see https://www.nationalparks.nsw.gov.au/things-to-do/walking-tracks/cascades-walking-track/local-alerts
General enquiries
- National Parks Contact Centre
- 7am to 7pm daily
- 1300 072 757 (13000 PARKS) for the cost of a local call within Australia excluding mobiles
- parks.info@environment.nsw.gov.au
Park info
- in New England National Park in the North Coast and Country NSW regions
New England National Park is always open but may have to close at times due to poor weather or fire danger.
Visitor info
All the practical information you need to know about Cascades walking track.
Track grading
Features of this track
Distance
5.7km loop
Time
2hrs 30min - 3hrs 30min
Quality of markings
Limited signage
Experience required
Experienced bushwalkers
Gradient
Short steep hills
Steps
No steps
Quality of path
Rough track, many obstacles
Getting there and parking
Get driving directions
Cascades walking track is in the Point lookout precinct of New England National Park. To get there:
- Turn onto Point Lookout Road from the Waterfall Way halfway between Armidale and Dorrigo
- Continue for approximately 10km
- Turn right just after the park entrance and park at the Robinsons Knob trail carpark.
Parking
Parking is available at Robinsons Knob trail carpark.
Best times to visit
There are lots of great things waiting for you in New England National Park. Here are some of the highlights.
Autumn
Enjoy the fresh air walking during the day, and cosy nights by the fire at Toms Cabin.
Spring
Climb up to Wrights lookout and see the colourful display of wildflowers.
Summer
Immerse yourself in the cool air and vibrant green of the Antarctic beech rainforest covered in moss.
Weather, temperature and rainfall
Summer temperature
Average
10°C and 24°C
Highest recorded
32.8°C
Winter temperature
Average
1°C and 12°C
Lowest recorded
-7.1°C
Rainfall
Wettest month
January
Driest month
June
The area’s highest recorded rainfall in one day
286.1mm
Maps and downloads
Permitted
Camp fires and solid fuel burners
You’re encouraged to bring gas or fuel stoves, especially in summer during the fire season.
Prohibited
Gathering firewood
Firewood may not be collected from the park, so you'll need to bring your own.
Pets
Pets and domestic animals (other than certified assistance animals) are not permitted. Find out which regional parks allow dog walking and see the pets in parks policy for more information.
Smoking
NSW national parks are no smoking areas.
Learn more
Cascades walking track is in New England National Park. Here are just some of the reasons why this park is special:
Aboriginal cultural heritage
The park straddles the traditional boundaries of the Dunghutti, Anaiwan and Gumbaynggirr People, and covers an area of great spiritual and cultural significance to local Aboriginals. Point Lookout in particular is a sacred location, known to Aboriginal people as 'Berarngutta', which roughly translates as 'prohibited area'. It is considered a men-only place, and today many Aboriginal women choose to continue this tradition and avoid visiting the area.
- Point lookout Point lookout is a must-see destination for visitors to New England National Park, offering panoramic views across World Heritage rainforest to the ocean in the distance.
Amazing wildlife
The park's altitudinal range, from 150m above sea level to 1563m, makes it a superb habitat for a diversity of wildlife. You might see kangaroos, wallabies, gliders, possums and the inquisitive spotted-tailed quoll. Adults and children alike will love watching the resident lyrebird at Banksia Point. Yet with over 100 species of birds in the park, there are plenty of opportunities for birdwatching. You might spot white-throated tree creepers and rufous fantails in the open forests, while in winter flowering banksias attract Lewins honeyeaters and eastern spinebills.
- Point lookout walking track It only takes 20 minutes to negotiate the easy Point lookout walking track, but the views from this sealed track, within New England National Park, are truly stunning.
- Wrights lookout walking track Wrights lookout walking track takes you through a lush world of ferns and wildflowers to a rocky plateau with spectacular panoramic views looking down to Bellinger River.
Historic heritage
In 2010, New England National Park celebrated its 75th anniversary as one of NSW's most iconic parks. Its history is a testament to the vision and dedication of several influential New Englanders, notably Philip A Wright and his son Peter. They were deeply impressed by the beauty and grandeur of Point Lookout and recognised the value of the area as a sanctuary for plants and animals. After you see the spectacular views at Point Lookout, take a moment to learn about the history of the park and the visionary people behind its conservation.
Volcanic landscape
The steep cliffs of the plateau edge at New England National Park are the result of at least 5 basalt lava flows from the Ebor volcano, forming a rim over 300m thick. Active until about 18 million years ago, this massive volcano was centred around The Crescent, a semi-circular ridge in the Bellinger Valley, visible from Point Lookout. Subsequent erosion has created the dramatic profile of the escarpment we see today. The Banksia Point circuit provides a close-up view of a basalt flow, and you can see the layers of cliffs north from Point lookout.
- Point lookout Point lookout is a must-see destination for visitors to New England National Park, offering panoramic views across World Heritage rainforest to the ocean in the distance.
- Tea Tree Falls walking track Roam through eucalypt forest and beneath hanging moss on Tea Tree Falls walking track, linking Thungutti campground and Toms Cabin in New England National Park.
World Heritage rainforests
The rainforests in New England National Park are part of the Gondwana Rainforests of Australia World Heritage Area; the most extensive strip of diverse rainforest anywhere on earth. The World Heritage Area is a direct window into the past and the future, providing a link to the ancient pre-human world and a stunning and irreplaceable record of life on our planet. Discover the ancient Antarctic beech forests below the escarpment edge on trails like Lyrebird walking track.
- Snow Gum walk Snow Gum walk in New England National Park offers a scenic stroll through World Heritage rainforest. Just 1km and suitable for all ages, it’s ideal as a quick family outing.
Plants and animals protected in this park
Animals
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Superb lyrebird (Menura novaehollandiae)
With a complex mimicking call and an elaborate courtship dance to match, the superb lyrebird is one of the most spectacular Australian animals. A bird watching must-see, the superb lyrebird can be found in rainforests and wet woodlands across eastern NSW and Victoria.
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Satin bowerbird (Ptilonorhynchus violaceus)
With vibrant blue-violet eyes and curious antics, the satin bowerbird is a favourite for bird watching and easy to spot as it forages for food in open forest. Relatively common across eastern Australia, in NSW they’re found in coastal rainforests and adjacent woodlands and mountain ranges.
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Rufous scrub-bird (Atrichornis rufescens)
The vulnerable rufous scrub-bird is a small, ground-foraging bird that lives only in isolated rainforest areas of south-eastern Australia.
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Spotted-tailed quoll (Dasyurus maculatus)
The spotted-tailed quoll is the largest remaining carnivorous marsupial on the Australian mainland. It’s protected as a vulnerable species in NSW.
Plants
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Blueberry ash (Elaeocarpus reticulatus)
The blueberry ash is a rainforest shrub which produces blue olive-shaped berries and spectacular bell-shaped flowers, which often appear on the plant together. It is a tall slender shrub or small tree found in rainforest, tall eucalypt forest and coastal bushland in eastern NSW, south-east Queensland and Victoria.
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Wonga wonga vine (Pandorea pandorana)
The wonga wonga vine is a widespread vigorous climber usually found along eastern Australia. A variation of the plant occurs in the central desert, where it resembles a sprawling shrub. One of the more common Australian native plants, the wonga wonga vine produces bell-shaped white or yellow flowers in the spring, followed by a large oblong-shaped seed pod.
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Coachwood (Ceratopetalum apetalum)
Coachwood trees are Australian native plants that grow in warm temperate rainforests along coastal NSW. Also known as scented satinwood, the mottled grey bark of the coachwood has horizontal markings and a delicate fragrance.